Mmatshepo Letsoalo

Most people are in the era of trying to identify their origin, perspective of the world 🌎 and being. Perhaps that is another approach to healing. ..Who are you? Where do you come from? Where are you going? What makes you you?

Do you think there is Western psychology and African psychology?

Often times we need to step out, watch ourselves as an outsider. If we don’t like what we see, we ought to be intentional in altering for what we wish to see.

Change starts in small packgages. The one step you take for getting help, will lead to a 1000 of a well taken care mental health. So overcome those sleepless nights, recurring headaches and allow change through therapy.

Lack of consistency and discipline has killed many people’s achievements. Wherever you may have left off self-discipline, pick it up and run with the consistency.

What you know today might be a different type of knowledge tomorrow. Open yourself up to the dynamic world 🌎.

Then comes a complete new year. An automated fresh start. A chance to revamp previous approaches. Lets go all in…together with our #mentalhealth in appropriate positioning!

In one way or the other, there comes a day where we are not entirely okay. Mental health care resolves around checking in with a professional once in a while prior to distresses manifesting into a mental illness. Now that’s what we call mental health for all seasons!