Even the car manual of a 2000 model has evolved over time. 2024 we have to be rolling with the recent times’ manual. Such manual need to include healing, understanding one’s triggers and traumas, reacting differently and having different patterns of thinking. We really cannot be holding on to our childhood traumas whilst we have …
You are your biggest project and the labour will last for a lifetime. Everything changes, evolves, advances and so should you. If you don’t like what you see, be consistent to spare time to develop your internal character to something you can use in this day and age.
Often times we seek engagement that we can physically see. Human to human…thats great, we all need support structure in our lives. It is however important for one to train their mind to have self conversations. The powerhouse support also relies on our self validation because if we are not careful, we are giving the …
What if i dont believe in God? What if i dont believe in ancestors? Why do mental healthcare users still continue to have chronic mental illness if psychotropic medication works? Why do people still pass away if the medical doctors are competent and have done all that they could? Why do prophets, spiritual healers and …
Majority times mental health care users relay their heath problems not only as a physical or psychological issue but having a spiritual element. The greater power. Depending on belief systems, there is an ultimate superpower which is God, others recognise ancestors or angels and then there is us living on earth. It it apparent should …
Where are you in all these equation? When is your cup filled if you either assume a role of being a mom, wife, sibling, manager, employee, mentor, leader, academic or employer. Is this it? Is it how you are going to roll until the very end of time? How are you contributing to the slow-silent …
There are moves about whether the psychology practise we use cater for the African, South African communities in particular. This has long been going on where a number of mental healthcare users have shown to consider Psychology as a ‘western’ thing. Now African psychology seeks to speak to the biological, psychological, social and spiritiual element …
We encourage men to be more expressive of their feelings so that they do not express their discomfort in a harmful way. Sure! That sound very staight forward and easy. However, it is important to note that men and female are not wired the same. Male figures are not as emotionally expressive as female. Who …
The route to becoming a Registered Counsellor and the findings of my M study.
When distressed, the major areas one need to have as a tick list is sleep😴, diet 🍛, keep active🏋️♂️, write down✍️ 📕 and being around their support structure ❤️ 👪.
